Vyhledat
Blitva
TM5 TM6

Blitva
4.2 (9 hodnocení)
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Suroviny

  • 3 potatoes (approx. 450 g), peeled, cut in pieces (2-3 cm)
  • 500 g water
  • 100 g Swiss chard leaves, stems removed, sliced (5 cm)
  • 40 g extra virgin olive oil
  • 3 garlic cloves
  • fine sea salt, to taste
  • ground black pepper, to taste
Nutriční hodnoty
na 1 portion
Kalorie
811 kJ / 194 kcal
Protein
2.8 g
Sacharidy
21.2 g
Tuk
9.5 g

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