Zařízení & příslušenství
Supreme Plant Poke Bowl
Příprava 25min.
Celkový 1hod. 10min.
4 portions
Suroviny
Marinated Edamame Beans
-
edamame beans shelled100 g
-
toasted sesame oil1 ½ Tbsp
-
soy sauce3 Tbsp
-
garlic clove1
-
dried chilli flakes¼ tsp
-
lime juice only1
-
honey1 tsp
Rice and Vegetables
-
water1000 g
-
quinoa100 g
-
fine sea salt½ tsp
-
butternut squash diced (1 cm)450 g
-
pak choi cut in lengths (2 cm wide)100 g
-
oil for frying
-
cherry tomatoes halved10
-
avocado sliced1
-
spring onions thinly sliced2
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
6.7 g
Kalorie
947 kJ /
226 kcal
Tuk
13.6 g
Sacharidy
19.5 g
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Plant Based Eating
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Spojené království a Irsko
Spojené království a Irsko
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