Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers

4.4 19 hodnocení

Příprava 25min.

Celkový 1hod. 5min.

1 portion

Suroviny

chickpea flour
120 g
water
250 g
olive oil plus extra for frying
50 g
fine sea salt
½ tsp
red onion quartered
1
garlic clove
1
tomato sliced
1
tinned tuna in oil drained and flaked
100 g
pitted black olives
1 Tbsp
pickled capers drained and rinsed
1 Tbsp
dried oregano
1 pinch
ground black pepper
1 pinch
fresh basil leaves shredded, for garnish
2
chilli flakes (volitelně)
1 pinch

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 55 g

Kalorie 4753 kJ / 1140 kcal

Tuk 66 g

Sacharidy 73 g

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