Beetroot ketchup

Name: Beetroot ketchup
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 Complete recipe
Ingredients: 600 g beetroot; 80 g red onion; 1 carrot; 1 garlic clove; 1 fresh long red chilli; 60 g extra virgin olive oil; 90 g apple cider vinegar; 30 g coconut sugar; ½ tsp dried thyme; ½ tsp ground nutmeg; ½ tsp ground coriander; ½ tsp salt

4.1 (22 hodnocení)

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 1hod. 15min

Počet porcí 1 Complete recipe

Suroviny

600 g beetroot (approx. 3 beetroots), peeled and cut into pieces (approx. 2-3 cm - see Tips)
80 g red onion, cut into quarters
1 carrot (approx. 130 g), cut into pieces
1 garlic clove
1 fresh long red chilli, trimmed and cut into thirds (optional)
60 g extra virgin olive oil, plus an extra 3 tbsp for drizzling
90 g apple cider vinegar
30 g coconut sugar
½ tsp dried thyme
½ tsp ground nutmeg
½ tsp ground coriander
½ tsp salt

Nutriční hodnoty: na 1 Complete recipe
Kalorie: 6133.6 kJ / 1460.4 kcal
Protein: 11.8 g
Sacharidy: 71.4 g
Tuk: 121.7 g
Vláknina: 23.6 g