Zařízení & příslušenství
Black tahini and beetroot hommus
Příprava 10min.
Celkový 1hod. 10min.
555 g
Suroviny
-
raw beetroots (approx. 500 g), peeled and cut into pieces (2 x 3 cm)4
-
garlic cloves unpeeled4
-
cumin seeds1 tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
olive oil4 tbsp
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
black tahini2 tbsp
-
lemon juice50 g
-
balsamic vinegar1 tbsp
-
olive oil for drizzling
-
fresh flat-leaf parsley leaves only, cut into pieces2 tbsp
Obtížnost
snadné
Nutriční hodnoty na 555 g
Sodík
1737.3 mg
Protein
39.9 g
Kalorie
5917.8 kJ /
1414.4 kcal
Tuk
81.7 g
Vláknina
38.4 g
Nasycený tuk
10.3 g
Sacharidy
141.1 g
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