Black tahini and beetroot hommus

Black tahini and beetroot hommus

4.7 34 hodnocení

Příprava 10min

Celkový 1hod. 10min

555 g

Suroviny

raw beetroots (approx. 500 g), peeled and cut into pieces (2 x 3 cm)
4
garlic cloves unpeeled
4
cumin seeds
1 tsp
salt
¼ tsp
ground black pepper
¼ tsp
olive oil
4 tbsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
black tahini
2 tbsp
lemon juice
50 g
balsamic vinegar
1 tbsp
olive oil for drizzling
fresh flat-leaf parsley leaves only, cut into pieces
2 tbsp

Nutriční hodnoty na 555 g

Kalorie 1414.4 kcal / 5917.8 kJ

Protein 39.9 g

Tuk 81.7 g

Sacharidy 141.1 g

Vláknina 38.4 g

Nasycený tuk 10.3 g

Sodík 1737.3 mg

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