Spiced carrot porridge

Spiced carrot porridge

4.5 59 hodnocení

Příprava 10min.

Celkový 25min.

8 portions

Suroviny

Topping

crème fraîche
100 g
Greek-style natural yoghurt
200 g
lemon juice and finely grated zest, no white pith
½

Porridge

walnuts plus extra for garnishing
60 g
carrots cut into pieces (4 cm)
280 g
rolled oats
160 g
full cream milk
950 g
pure maple syrup plus extra to serve
40 g
vanilla bean paste
1 tsp
raisins
30 g
ground cinnamon
1 tsp
ground nutmeg
¼ tsp
sea salt
1 pinch

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 100.7 mg

Protein 10 g

Kalorie 1337.9 kJ / 318.5 kcal

Tuk 17.5 g

Vláknina 4.3 g

Nasycený tuk 6.9 g

Sacharidy 29.2 g

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