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Falafel

Falafel
2.7 10 hodnocení
Příprava 45min
Celkový 24hod.
30 pieces
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Suroviny

Soaking
  • dried chickpeas
    200 g
  • dried broad beans
    200 g
  • water cold, for soaking
Falafels
  • onions quartered
    150 g
  • fresh flat-leaf parsley cut in pieces
    15 g
  • fresh coriander cut in pieces
    15 g
  • ground cumin
    3 tsp
  • ras el hanout (see tip)
    2 tsp
  • fine sea salt
    1 tsp
  • sunflower oil
    300 g
    vegetable oil

Nutriční hodnoty na 1 piece

Kalorie 81 kcal / 323 kJ
Protein 3 g
Tuk 4 g
Sacharidy 7 g

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Také zařazen v:

Lebanese cuisine 10 recepty/-ů
Spojené království a Irsko

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