Zařízení & příslušenství
Leftover Vegetable Houmous
Příprava 5min.
Celkový 10min.
6 portions
Suroviny
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
282 mg
Protein
7 g
Kalorie
944 kJ /
226 kcal
Tuk
14 g
Vláknina
5.8 g
Nasycený tuk
1.8 g
Sacharidy
20 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Baby-friendly Aubergine and Tahini Dip
55min.
Parsnip Soup with Caramelised Onions
55min.
Spanish Tortilla
1hod.
Horseradish and Chickpea Dip
10min.
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
40min.
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min.
Asparagus, Parmesan Rice and Lemon Sabayon Sauce
1hod.
Christmas Gingerbread (Poland)
1hod. 25min.
Pear, Chocolate and Hazelnut Cake
1hod. 20min.
Baby-friendly Roasted Red Pepper Houmous
50min.
Roasted Garlic Dip
1hod. 15min.
Mushroom Pâté
1hod. 30min.