Leftover Vegetable Houmous

Name: Leftover Vegetable Houmous
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 6 portions
Ingredients: 250 - 300 g cooked vegetables; 240 g tinned chickpeas; 50 - 75 g tahini; 30 g extra virgin olive oil; 20 g freshly squeezed lemon juice; ½ - 1 garlic clove; ½ - 1 tsp ground cumin; ½ - 1 tsp fine sea salt; fresh parsley

4.7 ( 18 hodnocení )

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 10min

Počet porcí 6 portions

Suroviny

250 - 300 g cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)
240 g tinned chickpeas drained (1 x 400 g tin), reserving liquid
50 - 75 g tahini to taste (see tip)
30 g extra virgin olive oil plus extra for drizzling
20 g freshly squeezed lemon juice
½ - 1 garlic clove to taste
½ - 1 tsp ground cumin to taste
½ - 1 tsp fine sea salt to taste
fresh parsley finely chopped, for serving

Nutriční hodnoty: na 1 portion
Kalorie: 226 kcal / 944 kJ
Protein: 7 g
Tuk: 14 g
Sacharidy: 20 g
Vláknina: 5.8 g
Nasycený tuk: 1.8 g
Sodík: 282 mg