Zařízení & příslušenství
Leftover Vegetable Houmous
Příprava 5min.
Celkový 10min.
6 portions
Suroviny
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
282 mg
Protein
7 g
Kalorie
944 kJ /
226 kcal
Tuk
14 g
Vláknina
5.8 g
Nasycený tuk
1.8 g
Sacharidy
20 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Baby-friendly Roasted Red Pepper Houmous
50min.
Gluten-free, Vegan Lentil Wraps
3hod. 40min.
Mushroom Pâté
1hod. 30min.
Jack-O-Lantern Stuffed Peppers
1hod. 30min.
Slow-cooked Veal Stew
2hod. 10min.
Baby-friendly Aubergine and Tahini Dip
55min.
Courgette, Corn and Ricotta Pancakes
1hod. 5min.
Asparagus, Parmesan Rice and Lemon Sabayon Sauce
1hod.
Pear, Chocolate and Hazelnut Cake
1hod. 20min.
Houmous and Grilled Vegetable Wraps
30min.
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min.
Roasted Garlic Dip
1hod. 15min.