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Scrambled Tofu
TM6 TM5

Scrambled Tofu
3.5 ( 4 hodnocení )
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Suroviny

  • 80 g water
  • 2 fresh shiitake mushrooms cut in slices
  • 40 g carrots shredded
  • ½ stalk celery shredded
  • 1 tsp ground turmeric
  • 300 g firm bean curds (taukwa) (approx. 2 blocks), mashed
  • 2 tbsp 3-booster powder (see tip)
  • 1 tbsp Japanese soy sauce (shoyu)
  • 1 pinch rock salt adjust to taste
  • 2 tbsp cold pressed sesame oil
  • 10 lettuce leaves
Nutriční hodnoty
na 1 portion
Kalorie
122 kcal / 510 kJ
Protein
7 g
Tuk
9 g
Sacharidy
5 g
Vláknina
2 g

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