Zařízení & příslušenství
Silverbeet quiche with oat and Parmesan crust
Příprava 20min.
Celkový 1hod. 15min.
6 portions
Suroviny
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
437.5 mg
Protein
18.5 g
Kalorie
1994 kJ /
475 kcal
Tuk
36 g
Vláknina
5.7 g
Nasycený tuk
12.6 g
Sacharidy
17.5 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Feta, spinach and potato frittata
1hod.
Lentil and pumpkin pot pies
1hod. 25min.
Sliders with walnut or sweet potato patties
2hod. 15min.
Roasted eggplant
1hod. 35min.
Pumpkin and pomegranate quinoa salad
1hod.
Spinach and feta galette
1hod. 50min.
Pumpkin tart
2hod. 15min.
Spring frittata
1hod. 15min.
Baked broccoli bites with tofu mayonnaise
55min.
Lemon olive oil salted macadamia biscuits
1hod. 25min.
Wholemeal spelt pastry
35min.
Lentil and chickpea burger with tahini dressing
1hod. 30min.