Zařízení & příslušenství
Silverbeet quiche with oat and Parmesan crust
Příprava 20min.
Celkový 1hod. 15min.
6 portions
Suroviny
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
437.5 mg
Protein
18.5 g
Kalorie
1994 kJ /
475 kcal
Tuk
36 g
Vláknina
5.7 g
Nasycený tuk
12.6 g
Sacharidy
17.5 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Risoni salad with artichoke and feta
25min.
Pumpkin hommus with green dippers (Toddlers and beyond)
50min.
Raspberry and lemon flan
1hod.
Lemon olive oil salted macadamia biscuits
1hod. 25min.
Gluten free flatbreads
40min.
Rosemary and sea salt crackers
35min.
Lentil and chickpea burger with tahini dressing
1hod. 30min.
Peanut and soba noodle slaw
20min.
Pear blueberry quinoa crumbles
35min.
Coconut-lime rice pudding with caramelised pineapple
45min.
Chocolate fruit and nut squares
1hod. 10min.
Orange and mango chia pudding
3hod. 15min.