Cod with citrus butter

Cod with citrus butter

3.5 13 hodnocení

Příprava 25min

Celkový 50min

4 portions

Suroviny

orange preferably organic, zest and juice
1
lemon preferably organic, zest and juice
1
water
700 g
potatoes cut in pieces
400 g
courgettes cut in slices (5 mm)
400 g
butter plus extra for greasing
80 g
fresh cod fillets, skinless (120-200 g each)
4
salt adjust to taste
½ tsp
ground black pepper adjust to taste
½ tsp
anise seeds
1 tsp
1 tsp dried fennel seeds
fresh parsley leaves only, chopped
3 sprigs

Nutriční hodnoty na 1 portion

Kalorie 405 kcal / 1694 kJ

Protein 33 g

Tuk 19 g

Sacharidy 23 g

Vláknina 2.5 g

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