Fish pie

Fish pie

4.3 147 hodnocení

Příprava 20min

Celkový 1hod. 15min

4 portions

Suroviny

leek trimmed and cut into pieces
100 g
extra virgin olive oil
1 ½ tbsp
liquid vegetable stock (see Tips)
250 g
lemon juice
1 tbsp
red potatoes peeled and cut into pieces (1-2 cm)
600 g
skinless, firm white fish fillets cut into pieces (2-3 cm)
600 g
sweet corn cob kernels removed
1
fresh parsley leaves only, roughly chopped
5 sprigs
milk of choice, plus 1 tablespoon extra
80 g
arrowroot flour (see Tips)
1 tbsp
butter
30 g

Nutriční hodnoty na 1 portion

Kalorie 398 kcal / 1671.6 kJ

Protein 31.1 g

Tuk 17 g

Sacharidy 26.6 g

Vláknina 6.4 g

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Také zařazen v:

Wholefood child 88 recept
Austrálie a Nový Zéland

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