Chilli with rice

Chilli with rice

4.4 7 hodnocení

Příprava 10min

Celkový 50min

4 portions

Suroviny

long grain rice
250 g
boiling water to soak
brown onion (approx. 150 g), cut into halves
1
garlic clove
1
extra virgin olive oil
20 g
tomato passata
700 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried chilli flakes
1 tsp
dried oregano
1 tsp
ground cinnamon
⅛ tsp
ground cumin
½ tsp
ground coriander
1 tsp
beef mince broken into pieces
700 g
water
400 g
sea salt
½ tsp
canned black beans rinsed and drained
400 g
sour cream to serve
fresh coriander leaves only, to garnish
fresh red chilli thinly sliced, to garnish (optional)

Nutriční hodnoty na 1 portion

Kalorie 899.3 kcal / 3762.7 kJ

Protein 44.6 g

Tuk 41.4 g

Sacharidy 87.4 g

Vláknina 12.1 g

Nasycený tuk 14.4 g

Sodík 930.6 mg

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