
Zařízení & příslušenství
Hearty minestrone with herb gremolata
Příprava 10min
Celkový 40min
4 portions
Suroviny
Gremolata
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garlic clove1
-
mixed fresh herbs of choice, leaves only50 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
lemon peel only, no white pith1
-
dried chilli flakes (optional)½ tsp
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extra virgin olive oil60 g
-
freshly squeezed lemon juice40 g
Soup
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extra virgin olive oil20 g
-
bacon cut into pieces100 g
-
onion cut into halves120 g
-
garlic clove1
-
celery stalk cut into pieces1
-
carrots sliced70 g
-
tomato paste30 g
-
fennel bulbs (approx. 350 g), sliced2
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Vegetable stock paste (see Tips)1 tsp
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ground fennel seeds½ tsp
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dried chilli flakes (optional)1 tsp
-
water1000 g
-
cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)120 g
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can cannellini beans drained and rinsed400 g
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grated Parmesan cheese to serve
Nutriční hodnoty na 1 portion
Kalorie
574.5 kcal /
2403.5 kJ
Protein
20.1 g
Tuk
35.1 g
Sacharidy
51.7 g
Vláknina
17 g
Nasycený tuk
9.1 g
Sodík
489.1 mg