Baked Kale Polenta Fries

Baked Kale Polenta Fries

3.8 23 rating

Příprava 30min.

Celkový 1hod. 10min.

75 pieces

Suroviny

Kale Pesto

Parmesan cheese cubed
4 oz
pine nuts
1 oz
lemon thin peel only, no pith
1
garlic cloves
4
salt
½ tsp
ground black pepper
¼ tsp
kale stems removed
4 oz
fresh basil leaves
2 oz
extra virgin olive oil
2 oz

Polenta

water
36 oz
polenta cornmeal
10 oz
salt to taste
½ tsp
non-stick cooking spray
marinara sauce to serve (see Tip)

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Protein 1 g

Kalorie 167 kJ / 40 kcal

Tuk 2 g

Vláknina 0 g

Sacharidy 5 g

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