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Masala Hake at 55°C

Masala Hake at 55°C
4.0 12 hodnocení
Příprava 15min
Celkový 55min
2 portions
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Suroviny

Masala Paste
  • coriander seeds
    1 Tbsp
  • cumin seeds
    1 Tbsp
  • groundnut oil
    30 g
  • tomato purée
    60 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • fresh coriander leaves
    10 g
  • red chilli halved, deseeded
    1
  • garam masala
    3 tsp
  • paprika
    1 Tbsp
  • ground almonds
    2 Tbsp
  • fine sea salt
    1 tsp
Fish and Rice
  • water plus extra boiling for cooking rice
    1800 g
  • hake fillets (approx. 180-200 g each)
    2
  • basmati rice
    200 g
  • cashew nuts
    100 g
    unsalted peanuts

Nutriční hodnoty na 1 portion

Kalorie 938 kcal / 3929 kJ
Protein 39 g
Tuk 44 g
Sacharidy 93 g
Nasycený tuk 9 g
Sodík 1073 mg

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