Masala Hake at 55°C

Masala Hake at 55°C

4.0 12 hodnocení

Příprava 15min.

Celkový 55min.

2 portions

Suroviny

Masala Paste

coriander seeds
1 Tbsp
cumin seeds
1 Tbsp
groundnut oil
30 g
tomato purée
60 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
fresh coriander leaves
10 g
red chilli halved, deseeded
1
garam masala
3 tsp
paprika
1 Tbsp
ground almonds
2 Tbsp
fine sea salt
1 tsp

Fish and Rice

water plus extra boiling for cooking rice
1800 g
hake fillets (approx. 180-200 g each)
2
basmati rice
200 g
cashew nuts
100 g
unsalted peanuts

Obtížnost

střední

Nutriční hodnoty na 1 portion

Sodík 1073 mg

Protein 39 g

Kalorie 3929 kJ / 938 kcal

Tuk 44 g

Nasycený tuk 9 g

Sacharidy 93 g

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