Tex-Mex tortillas with shredded pork and black beans

Name: Tex-Mex tortillas with shredded pork and black beans
Prep time: 30 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6 portions
Ingredients: 40 g olive oil; 600 g pork; ½ tsp salt; 2 pinches ground black pepper; 150 g brown onion; 200 g ripe tomatoes; 20 - 30 g pickled jalapeño chillies; 120 g red capsicum; 120 g green capsicum; 250 g canned black beans; 30 g tomato paste; 100 g water; ½ tsp Chicken stock paste; 2 avocados; 6 corn tortillas; 100 g sour cream; 4 tbsp fresh coriander; 1 lime

4.6 ( 87 hodnocení )

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Obtížnost snadné

Čas přípravy 30min

Celkový čas 1hod. 20min

Počet porcí 6 portions

Suroviny

40 g olive oil
600 g pork boneless, cut into cubes (6 cm x 4 cm)
½ tsp salt
2 pinches ground black pepper
150 g brown onion cut into wedges
200 g ripe tomatoes cut into pieces
20 - 30 g pickled jalapeño chillies or 1-2 fresh chillies, deseeded and cut into slices
120 g red capsicum deseeded and cut into pieces (2 cm)
120 g green capsicum deseeded and cut into pieces (2 cm)
250 g canned black beans drained (250 g is drained weight)
30 g tomato paste
100 g water
½ tsp Chicken stock paste (see Tip)
2 avocados flesh only
6 corn tortillas
100 g sour cream
4 tbsp fresh coriander leaves only
1 lime cut in wedges

Nutriční hodnoty: na 1 portion
Kalorie: 511.7 kcal / 2149.2 kJ
Protein: 32.1 g
Tuk: 24.2 g
Sacharidy: 38.1 g
Vláknina: 10.5 g
Nasycený tuk: 6.8 g
Sodík: 799.4 mg