Coconut Dhal

4.3 339 hodnocení

Příprava 5min

Celkový 20min

4 portions

Suroviny

onions quartered
240 g
fresh green chillies to taste
1 - 2
ripe tomatoes quartered
150 g
red split lentils rinsed
250 g
tinned coconut milk
400 g
ground turmeric
1 tsp
black mustard seeds
2 tsp
liquid vegetable stock
300 g
fresh baby spinach
120 g
fresh spinach leaves, roughly chopped
fresh coriander leaves chopped, for serving
2 Tbsp

Nutriční hodnoty na 1 portion

Kalorie 460.7 kcal / 1927.5 kJ

Protein 19.1 g

Tuk 12 g

Sacharidy 72.7 g

Vláknina 12.9 g

Nasycený tuk 9.6 g

Sodík 116.3 mg

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