Zařízení & příslušenství
Slow-cooked Lamb Curry with Cucumber Mint Couscous
Příprava 20min.
Celkový 9hod.
4 portions
Suroviny
Lamb Curry
-
olive oil20 g
-
garlic cloves halved, to taste2 - 3
-
brown onions cut in wedges200 g
-
fresh root ginger grated1 tsp
-
fresh red chilli deseeded, cut in pieces½
-
cumin seeds2 tsp
-
ground cinnamon1 ½ tsp
-
chilli powder1 tsp
-
garam masala1 tsp
-
fresh coriander cut in pieces10 g
-
tomato purée40 g
-
flaked almonds, toasted60 g
-
lamb meat for stewing, boneless diced (4 cm)650 g
-
fine sea salt1 tsp
-
coconut milk400 g
Cucumber Couscous
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couscous350 g
-
water350 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
cucumber diced (1 cm)150 g
-
flaked almonds, toasted60 g
-
fresh coriander leaves5 g
-
fresh mint leaves plus extra roughly chopped for garnishing5 g
-
olive oil30 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
876 mg
Protein
49 g
Kalorie
4342 kJ /
1037 kcal
Tuk
60 g
Vláknina
11.2 g
Nasycený tuk
16 g
Sacharidy
70 g
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