All-in-one chicken dinner (Skinnymixers)

All-in-one chicken dinner (Skinnymixers)

4.2 437 hodnocení

Příprava 15min.

Celkový 50min.

4 portions

Suroviny

chicken breast cut into halves horizontally to form "steaks"
500 - 700 g
broccoli broken into florets (see Tips)
150 g
carrot cut into slices (approx. 5 mm thickness)
100 g
cauliflower broken into florets
150 g
garlic clove
1
olive oil
20 g
sweet paprika
1 tbsp
onion powder
1 tsp
salt
¾ tsp
ground black pepper (see Tips)
1 pinch
Chicken stock paste (see Tips)
30 g
water
860 g
sweet potato peeled and cut into cubes (1-2 cm)
600 g
gluten free cornflour
25 g
salted butter (optional)
30 g
cream (optional)
30 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 2124.8 mg

Protein 46.1 g

Kalorie 2055.5 kJ / 489.4 kcal

Tuk 18 g

Vláknina 7.8 g

Nasycený tuk 7.8 g

Sacharidy 32.4 g

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Také zařazen v:

Skinnymixers classics 12 recepty/-ů
Austrálie a Nový Zéland

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