Zařízení & příslušenství
Zoodles with Bolognese Sauce
Příprava 15min.
Celkový 40min.
4 portions
Suroviny
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
-
Parmesan cheese cut into pieces (3 cm)100 g
-
garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
-
brown onion halved1
-
extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
-
gluten free cornflour dissolved in 4 tbsp water2 tbsp
-
canned diced tomatoes (400 g)1 can
-
tomato paste120 g
-
dried oregano2 tsp
-
dried bay leaf1
-
sea salt1 tsp
-
ground black pepper½ tsp
-
fresh basil leaves only, thinly chopped4 sprigs
-
sea salt to season
-
ground black pepper to season
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1152.6 mg
Protein
34.4 g
Kalorie
2659.6 kJ /
635.7 kcal
Tuk
46.8 g
Vláknina
6 g
Nasycený tuk
15.4 g
Sacharidy
22.6 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Spiralize - Autumn/Winter
16 recepty/-ů
Austrálie a Nový Zéland
Austrálie a Nový Zéland
Mohlo by se vám také líbit...
Crunchy broccoli salad with speck (TM6)
10min.
No waste vegetable stock concentrate
25min.
Mushroom and ricotta cannelloni (Diabetes)
1hod.
Vegetable Massaman curry
45min.
Wholemeal fish fingers with smashed beans (Diabetes)
35min.
Lemon roast chicken
1hod. 35min.
'Sun City' chicken and cauliflower curry
40min.
Spinach and leek frittata
40min.
Mini bacon and vegetable frittatas
35min.
High Protein Egg Bake
20min.
"Moussaka" bowl
45min.
Risotto pomodori with burrata
30min.