Chicken and roasted red capsicum sauce with rice (TM6)

Chicken and roasted red capsicum sauce with rice (TM6)

4.5 42 hodnocení

Příprava 15min

Celkový 4hod.

4 portions

Suroviny

Chicken

garlic cloves
2
olive oil
20 g
brown onion cut into wedges (1 cm)
200 g
ripe tomatoes cut into wedges
150 g
roasted red capsicum (in oil or brine), cut into pieces
300 g
fresh long red chillies deseeded if preferred, cut into pieces
1 - 2
paprika
2 tsp
fresh flat-leaf parsley leaves only
2 sprigs
dried oregano
1 ½ tsp
red wine vinegar
20 g
white sugar
15 g
ground black pepper
½ tsp
skinless chicken thigh fillets
800 g
Chicken stock paste (see Tips)
2 tsp
salt
1 tsp

Rice

long grain white rice
300 g
water
800 g
salt
1 tsp
lemon cut into wedges, to serve (optional)
1

Nutriční hodnoty na 1 portion

Kalorie 690.2 kcal / 2899 kJ

Protein 43.2 g

Tuk 23.6 g

Sacharidy 74.6 g

Vláknina 6.3 g

Nasycený tuk 6.5 g

Sodík 1766.8 mg

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