Beetroot soup (gut health)

Beetroot soup (gut health)

4.0 62 hodnocení

Příprava 10min.

Celkový 40min.

8 portions

Suroviny

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 203 mg

Protein 5.2 g

Kalorie 821.8 kJ / 195.7 kcal

Tuk 11.4 g

Vláknina 5.5 g

Nasycený tuk 1.9 g

Sacharidy 15.7 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Nourish your gut 1 with Louise Keats 8 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1hod.

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

20min.

Cucumber soup

Cucumber soup

25min.

Ratatouille

Ratatouille

40min.

Zucchini soup

Zucchini soup

25min.

Beetroot soup with herb dumplings

Beetroot soup with herb dumplings

1hod. 10min.

Broccoli and pea soup with cauliflower cashew cream

Broccoli and pea soup with cauliflower cashew cream

40min.

Broccoli almond soup

Broccoli almond soup

30min.

Broccoli soup with sage oil

Broccoli soup with sage oil

30min.

Smooth fennel and carrot soup

Smooth fennel and carrot soup

40min.

Beetroot Soup with Herb Dumplings

Beetroot Soup with Herb Dumplings

1hod. 10min.

Pea and mint soup

Pea and mint soup

20min.