Roasted Jerusalem artichoke soup (gut health)

Roasted Jerusalem artichoke soup (gut health)

2.5 6 hodnocení

Příprava 15min

Celkový 1hod.

4 portions

Suroviny

Jerusalem artichokes scrubbed and cut into thirds (see Tips)
500 g
whole garlic bulb skin on
1
olive oil plus extra to drizzle
3 tbsp
leek white part only, cut into pieces
1
brown onion peeled and cut into halves
1
cauliflower broken into florets
500 g
fresh turmeric peeled and chopped (3 cm)
1 piece
liquid chicken stock or bone broth (see Tips)
750 g
micro herbs to garnish
spring onion/shallot sliced, to garnish
1

Nutriční hodnoty na 1 portion

Kalorie 321.3 kcal / 1349.6 kJ

Protein 12.9 g

Tuk 21 g

Sacharidy 13.1 g

Vláknina 16.9 g

Nasycený tuk 3.5 g

Sodík 365.3 mg

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