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Roasted Jerusalem artichoke soup (gut health)

Roasted Jerusalem artichoke soup (gut health)
2.9 9 rating
Příprava 15min.
Celkový 1hod.
4 portions
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Suroviny

  • Jerusalem artichokes scrubbed and cut into thirds (see Tips)
    500 g
  • whole garlic bulb skin on
    1
  • olive oil plus extra to drizzle
    3 tbsp
  • leek white part only, cut into pieces
    1
  • brown onion peeled and cut into halves
    1
  • cauliflower broken into florets
    500 g
  • fresh turmeric peeled and chopped (3 cm)
    1 piece
  • liquid chicken stock or bone broth (see Tips)
    750 g
  • micro herbs to garnish
  • spring onion/shallot sliced, to garnish
    1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 365.3 mg
Protein 12.9 g
Kalorie 1349.6 kJ / 321.3 kcal
Tuk 21 g
Vláknina 16.9 g
Nasycený tuk 3.5 g
Sacharidy 13.1 g

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Nourish your gut 2 with Louise Keats 8 recepty/-ů
Austrálie a Nový Zéland

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