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Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)
4.7 19 rating
Příprava 10min.
Celkový 55min.
12 portions
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Suroviny

Spiced cauliflower
  • cumin seeds
    1 tsp
  • coriander seeds
    1 tsp
  • fennel seeds
    ½ tsp
  • paprika
    ¾ tsp
  • chilli powder to taste
    ½ tsp
  • ground black pepper to taste
  • cauliflower cut into florets
    750 g
  • extra virgin olive oil to taste
    1 tbsp
Whipped feta
  • feta cheese
    75 g
  • ricotta
    100 g
  • extra virgin olive oil
    2 tsp
  • fresh flat-leaf parsley chopped, to serve
  • toasted pine nuts
    3 tbsp
  • cayenne pepper to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 86.9 mg
Protein 3.4 g
Kalorie 333.3 kJ / 79.7 kcal
Tuk 6 g
Vláknina 1.5 g
Nasycený tuk 2.1 g
Sacharidy 4.2 g

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