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Dairy Free Tzatziki
TM5 TM6

Dairy Free Tzatziki
4.7 (6 hodnocení)
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Suroviny

  • 4 ½ oz cashews, roasted, unsalted
  • 14 oz water, divided
  • ½ oz fresh mixed herbs, e.g. dill, mint, parsley
  • 8 oz English cucumbers, cut into pieces (1 in.)
  • 2 garlic cloves
  • 2 oz extra virgin olive oil
  • 1 ½ oz lemon juice
  • ¼ tsp salt, to taste
  • ⅛ tsp ground black pepper, to taste
  • vegetable crudités, e.g. carrots, tomatoes, cucumber
Nutriční hodnoty
na 15 oz
Kalorie
5297 kJ / 1266 kcal
Protein
26 g
Sacharidy
53 g
Tuk
113 g
Nasycený tuk
18 g
Vláknina
6 g
Sodík
613 mg

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