Falafel Waffle

Falafel Waffle

4.7 6 hodnocení

Příprava 20min.

Celkový 40min.

4 portions

Suroviny

Tahini Sauce

tahini
3 oz
water
3 oz
lemon juice
2 oz
salt
½ tsp

Falafel

red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves and tender stems
1 oz
fresh parsley leaves and tender stems
1 oz
fresh mint leaves
10
canned garbanzo beans drained
15 oz
bread crumbs
2 oz
large egg
1
ground cumin
1 tsp
paprika
½ tsp
salt
½ tsp
ground black pepper
¼ tsp
non-stick cooking spray
salad (see Tip)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 967 mg

Protein 16.8 g

Kalorie 1665.8 kJ / 398.1 kcal

Tuk 18.1 g

Vláknina 13.3 g

Nasycený tuk 2.6 g

Sacharidy 48.2 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Waffle Good Mash-Ups 12 recepty/-ů
USA

Mohlo by se vám také líbit...

Tex-Mex Bowl

Tex-Mex Bowl

50min.

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min.

Jalapeño and Lime Chicken Burger with Corn Smash

Jalapeño and Lime Chicken Burger with Corn Smash

1hod. 15min.

Coconut Dhal

Coconut Dhal

25min.

Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45min.

Gluten-Free Mushroom Lasagna

Gluten-Free Mushroom Lasagna

1hod. 45min.

Greek Rice

Greek Rice

1hod. 20min.

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min.

Green Shakshuka

Green Shakshuka

40min.

Mushroom Taco Filling

Mushroom Taco Filling

35min.

Veggie Loaded Pasta Sauce

Veggie Loaded Pasta Sauce

30min.

Smoky Black Bean Soup

Smoky Black Bean Soup

35min.