Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 hodnocení

Příprava 15min.

Celkový 25min.

4 portions

Suroviny

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 277.5 mg

Protein 24 g

Kalorie 1285 kJ / 307.5 kcal

Tuk 7.5 g

Vláknina 14 g

Nasycený tuk 2 g

Sacharidy 28.5 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Recipes for Diabetics 26 recepty/-ů
USA

Mohlo by se vám také líbit...

Eggplant and Lentil Salad

40min.

Chili Oil Noodles

30min.

Coconut Dhal

25min.

Mushroom Risotto (TM6)

40min.

Spring Vegetable Quiche with Sweet Potato Crust

1hod. 45min.

Chickpea Ratatouille

1hod.

Red Beans and Rice

1hod. 15min.

Green Lentil Risotto with Asparagus

45min.

Quick Refried Beans

20min.

Shredded Chicken Taco Filling

30min.

Turkey Taco Meat Filling

35min.

Steamed Salmon with Soy Ginger Sauce

30min.