Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 hodnocení

Příprava 15min.

Celkový 25min.

4 portions

Suroviny

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 277.5 mg

Protein 24 g

Kalorie 1285 kJ / 307.5 kcal

Tuk 7.5 g

Vláknina 14 g

Nasycený tuk 2 g

Sacharidy 28.5 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Recipes for Diabetics 26 recepty/-ů
USA

Mohlo by se vám také líbit...

Lentil, Cauliflower and Kale Salad

1hod. 5min.

Wild Mushroom Ragu with Spiralized Zucchini Pasta

40min.

Broccoli Red Lentil Soup

25min.

Spring Greens and Grapefruit Salad

30min.

Steamed Eggplant and Ricotta Lasagna

1hod. 25min.

Rainbow Bowl

1hod. 15min.

White Bean Quinoa Risotto with Roasted Brussels Sprouts

55min.

Falafel Waffle

40min.

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30min.

Light and Fresh Beet Pasta

20min.

Green Shakshuka

40min.

Roasted Vegetables with Walnut Arugula Pesto

45min.