Zařízení & příslušenství
Woodys "no butter" butter chicken
Příprava 10min.
Celkový 40min.
4 portions
Suroviny
-
basmati rice180 g
-
water1000 g
-
onion cut into halves1
-
garlic cloves3
-
fresh long red chilli trimmed and deseeded if preferred, cut into pieces1
-
piece fresh ginger2 cm
-
coconut oil20 g
-
ground coriander3 tsp
-
ground cumin3 tsp
-
ground cinnamon⅛ tsp
-
ground cloves¼ tsp
-
sea salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
dried bay leaf1
-
chicken thigh fillet cut into thirds500 g
-
tomato passata200 g
-
coconut cream200 g
-
tomato paste40 g
-
kale sliced50 g
-
fresh coriander leaves to garnish4 - 5 sprigs
-
lemon cut into wedges, to serve½ - 1
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
674.4 mg
Protein
29.9 g
Kalorie
2157.7 kJ /
513.7 kcal
Tuk
24.3 g
Vláknina
5.5 g
Nasycený tuk
16.1 g
Sacharidy
41.5 g
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