South African curry mince
TM6 TM5 TM31

South African curry mince
4.7 (223 hodnocení)
Registrujte se zdarma

Suroviny

  • 1 onion (approx. 150 g), cut into quarters
  • 2 garlic cloves
  • 2 ripe tomatoes (approx. 300 g), cut into halves
  • 20 g vegetable oil
  • 20 g curry powder
  • 20 g sugar (see Tips)
  • 35 g brown vinegar
  • 1 dried bay leaf
  • 1 tsp sea salt
  • 500 g beef mince
Nutriční hodnoty
na 1 portion
Kalorie
1406.2 kJ / 334.8 kcal
Protein
29.9 g
Sacharidy
9.8 g
Tuk
18.8 g
Nasycený tuk
6.8 g
Vláknina
4.8 g
Sodík
628.5 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Cottage pie

Cottage pie

(100)

1h 30min

Alice Piktija's Cape Malay chicken curry

Alice Piktija's Cape Malay chicken curry

(86)

1h 10min

Creamy coconut chicken curry (TM6)

Creamy coconut chicken curry (TM6)

(1.2K)

30 min

Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

(38)

40 分钟

Mexican cottage pie

Mexican cottage pie

(149)

1h 30min

Irish stew

Irish stew

(141)

1h 30min

South African yellow rice

South African yellow rice

(171)

20min

South African yellow rice using rice mode

South African yellow rice using rice mode

(36)

20min

Beef stew with buttermilk dumplings

Beef stew with buttermilk dumplings

(509)

1h 40min

Traditional bobotie

Traditional bobotie

(95)

1h 30min

Chunky bolognese

Chunky bolognese

(1.3K)

50min

Bangers and mixed mash with caramelised onions

Bangers and mixed mash with caramelised onions

(194)

45p