Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.8 4 hodnocení

Příprava 20min

Celkový 1hod. 45min

6 portions

Suroviny

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Nutriční hodnoty na 1 portion

Kalorie 261.9 kcal / 1095.9 kJ

Protein 10.9 g

Tuk 18.8 g

Sacharidy 12.5 g

Vláknina 2.5 g

Nasycený tuk 8.4 g

Sodík 551.6 mg

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