Vyhledat
Spring Vegetable Quiche with Sweet Potato Crust
TM6

Spring Vegetable Quiche with Sweet Potato Crust
5.0 (1 hodnocení)
Registrujte se zdarma

Suroviny

  • 16 oz sweet potato, peeled, halved to fit feeder tube
  • 4 oz yellow onions, halved to fit feeder tube
  • 6 oz asparagus, cut in half
  • non-stick cooking spray
  • 2 tbsp extra virgin olive oil, divided
  • ½ tsp salt, to taste, plus extra to season potato slices
  • ⅛ tsp ground black pepper, to taste, plus extra to season potato slices
  • 3 oz baby spinach
  • 4 large eggs
  • 3 oz whole milk
  • 3 oz cheese, in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
Nutriční hodnoty
na 1 portion
Kalorie
1095.9 kJ / 261.9 kcal
Protein
10.9 g
Sacharidy
12.5 g
Tuk
18.8 g
Nasycený tuk
8.4 g
Vláknina
2.5 g
Sodík
551.6 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Lemon Ricotta Pasta with Chicken

Lemon Ricotta Pasta with Chicken

(21)

35 min

Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

(11)

45min

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

(19)

1h 10 min

Hummus

Hummus

(194)

10min

Tex-Mex Bowl

Tex-Mex Bowl

(15)

50 Min

Sweet Apple Dip

Sweet Apple Dip

(4)

10min

Yam Porridge with Brown Butter Sage Crumble (Tim Hollingsworth)

Yam Porridge with Brown Butter Sage Crumble (Tim Hollingsworth)

(4)

40 min

Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup

(15)

30 min

Keto Stuffed Acorn Squash

Keto Stuffed Acorn Squash

(12)

1h 20min

5 Ingredient BBQ Pulled Chicken

5 Ingredient BBQ Pulled Chicken

(16)

15min

Maple Sweet Potato Soup with Parmesan Croutons

Maple Sweet Potato Soup with Parmesan Croutons

(35)

45min

Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

(76)

45min