Zařízení & příslušenství
Braised Lamb Shanks
Příprava 30min.
Celkový 3hod. 20min.
4 portions
Suroviny
Braised Lamb Shanks
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red wine full-bodied200 g
-
tinned chopped tomatoes400 g
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balsamic vinegar60 g
-
tomato purée50 g
-
water100 g
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1 tsp beef stock paste, homemade, crumbledbeef stock cube (for 0.5 l) crumbled1
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fresh rosemary3 sprigs
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dried oregano2 tsp
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lamb shanks (approx. 400 g each)4
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onions quartered110 g
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garlic cloves to taste3 - 4
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carrots cut in pieces150 g
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celery stalks cut in pieces150 g
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extra virgin olive oil plus extra for browning40 g
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fine sea salt2 pinches
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ground black pepper2 pinches
Obtížnost
střední
Nutriční hodnoty na 1 portion
Sodík
1050.6 mg
Protein
77.2 g
Kalorie
4238.9 kJ /
1013.1 kcal
Tuk
64.5 g
Vláknina
4 g
Nasycený tuk
27.2 g
Sacharidy
17.8 g
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