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Braised Lamb Shanks

Braised Lamb Shanks
4.7 132 hodnocení
Příprava 30min
Celkový 3hod. 20min
4 portions
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Suroviny

Braised Lamb Shanks
  • red wine full-bodied
    200 g
  • tinned chopped tomatoes
    400 g
  • balsamic vinegar
    60 g
  • tomato purée
    50 g
  • water
    100 g
  • beef stock cube (for 0.5 l) crumbled
    1
    1 tsp beef stock paste, homemade, crumbled
  • fresh rosemary
    3 sprigs
  • dried oregano
    2 tsp
  • lamb shanks (approx. 400 g each)
    4
  • onions quartered
    110 g
  • garlic cloves to taste
    3 - 4
  • carrots cut in pieces
    150 g
  • celery stalks cut in pieces
    150 g
  • extra virgin olive oil plus extra for browning
    40 g
  • fine sea salt
    2 pinches
  • ground black pepper
    2 pinches

Nutriční hodnoty na 1 portion

Kalorie 1013.1 kcal / 4238.9 kJ
Protein 77.2 g
Tuk 64.5 g
Sacharidy 17.8 g
Vláknina 4 g
Nasycený tuk 27.2 g
Sodík 1050.6 mg

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