Pasta salad with trout and vegetables

Pasta salad with trout and vegetables

4.2 9 hodnocení

Příprava 20min

Celkový 45min

6 portions

Suroviny

cherry tomatoes cut into halves or quarters
350 g
water
1000 g
white wine
200 g
orange juice (approx. 2 oranges)
100 g
salt
1 ½ tsp
fresh skinless, boneless trout fillets (see Tips)
400 g
frozen green peas
200 g
short dried pasta (e.g. penne)
240 g
extra virgin olive oil plus 1 extra tbsp
30 g
garlic clove (see Tips)
1
salted capers rinsed
30 g
pitted black olives
80 g
ground black pepper (optional)
1 pinch
lemon juice (optional)
1 tbsp

Nutriční hodnoty na 1 portion

Kalorie 396.7 kcal / 1659.7 kJ

Protein 21.2 g

Tuk 13.7 g

Sacharidy 41 g

Vláknina 4.3 g

Nasycený tuk 2.4 g

Sodík 847.2 mg

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