Zařízení & příslušenství
White Bean Quinoa Risotto with Roasted Brussels Sprouts
Příprava 20min.
Celkový 55min.
4 portions
Suroviny
Brussels Sprouts
-
Brussels sprouts trimmed, halved16 oz
-
extra virgin olive oil2 tbsp
-
salt to taste1 tsp
-
ground black pepper to taste¼ tsp
Risotto
-
quinoa8 oz
-
leeks sliced in half moons (¼ in.)5 oz
-
celery sliced on the bias (¼ in.)3 oz
-
extra virgin olive oil½ oz
-
dried sage½ tsp
-
garlic powder¼ tsp
-
dry white wine2 oz
-
white beans (15 oz can), drained and rinsed1 can
-
vegetable stock18 oz
-
unsalted butter1 oz
-
salt to taste1 tsp
-
pomegranate arils/seeds to garnish
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1464 mg
Protein
17 g
Kalorie
2142 kJ /
512 kcal
Tuk
20 g
Vláknina
12 g
Nasycený tuk
6 g
Sacharidy
69 g
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