Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

4.1 14 hodnocení

Příprava 15min.

Celkový 30min.

4 portions

Suroviny

water divided, plus extra to cool asparagus
17 oz
ice cubes to cool asparagus
asparagus cut into pieces (1-2 in.)
12 oz
zucchini cut into rounds (¼ in.)
7 oz
shallots
1 oz
olive oil
1 ½ oz
grapefruit juice
1 ½ oz
salt
½ tsp
ground black pepper
⅛ tsp
chia seeds
2 tsp
baby spinach
4 oz
chopped walnuts
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruits cut into segments (see Tip)
2
fresh chives chopped
4 - 6

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 325.4 mg

Protein 6.1 g

Kalorie 938.1 kJ / 224.2 kcal

Tuk 15.4 g

Vláknina 5.7 g

Nasycený tuk 2.1 g

Sacharidy 19.8 g

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