Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

4.3 (12 hodnocení)

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 30min

Počet porcí 4 portions

Suroviny

17 oz water, divided, plus extra to cool asparagus
ice cubes, to cool asparagus
12 oz asparagus, cut into pieces (1-2 in.)
7 oz zucchini, cut into rounds (¼ in.)
1 oz shallots
1 ½ oz olive oil
1 ½ oz grapefruit juice
½ tsp salt
⅛ tsp ground black pepper
2 tsp chia seeds
4 oz baby spinach
2 tbsp chopped walnuts
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
2 grapefruits, cut into segments (see Tip)
4 - 6 fresh chives, chopped

Nutriční hodnoty: na 1 portion
Kalorie: 938.1 kJ / 224.2 kcal
Protein: 6.1 g
Sacharidy: 19.8 g
Tuk: 15.4 g
Nasycený tuk: 2.1 g
Vláknina: 5.7 g
Sodík: 325.4 mg

Ve sbírkách

Step into Spring 10 recept, USA

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