Baked Beet Falafel Buddha Bowls

Baked Beet Falafel Buddha Bowls

4.0 2 hodnocení

Příprava 40min.

Celkový 1hod. 5min.

5 portions

Suroviny

Beet Falafel

water
25 oz
raw beets peeled, diced (½ in.) (see Tip)
16 oz
lemons
4 - 5
red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves
½ oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
brown rice flour
4 ½ oz
salt
½ tsp
ground cumin
⅛ tsp

Tahini Dressing

garlic cloves
3
cilantro leaves
½ oz
salt
¼ tsp
tahini
4 ½ oz
water
3 oz

Hummus

garlic cloves
2
hemp seeds plus extra to garnish
1 oz
salt
½ tsp
chickpeas rinsed, drained (approx. 15 oz)
1 can
water
2 ½ oz
tahini
2 oz
extra virgin olive oil
1 oz
mixed salad greens
5 oz
cucumbers sliced in rounds (¼ in.)
12 oz
sweet mini peppers de-stemmed, halved
10 oz
radishes trimmed, quartered
5 oz
pita bread cut in wedges, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 933 mg

Protein 20 g

Kalorie 2611 kJ / 624 kcal

Tuk 31 g

Vláknina 17 g

Nasycený tuk 4 g

Sacharidy 75 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Meal Prep 9 recepty/-ů
USA

Mohlo by se vám také líbit...

Kale Quinoa Green Goddess Salad (Bill Yosses)

1hod. 20min.

White Bean Quinoa Risotto with Roasted Brussels Sprouts

55min.

Green Lentil Risotto with Asparagus

45min.

Broccoli Red Lentil Soup

30min.

Summer Squash Flatbread

50min.

BBQ Pulled Jackfruit with Coleslaw

30min.

Lentil Mushroom Stroganoff

55min.

Chickpea Patties with Lemon Kale Salad

55min.

Baked Falafel with Jalapeño Tahini Sauce

50min.

Cauliflower and Date Tagine

55min.

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45min.

Pasta Fagioli Soup

40min.