Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

4.1 24 hodnocení

Příprava 15min

Celkový 45min

6 portions

Suroviny

Parmesan cheese cut into pieces
2 ½ oz
yellow onions cut into pieces
4 oz
garlic clove
1
unsalted butter
½ oz
dried green lentils rinsed
7 oz
dry white wine
3 ½ oz
vegetable stock
18 oz
salt to taste
½ tsp
asparagus trimmed, cut into pieces (2 in.)
8 oz
mascarpone cheese
2 oz
lemon peels thin peel only, no white pith
fresh chives to garnish
pumpkin seeds to garnish

Nutriční hodnoty na 1 portion

Kalorie 248 kcal / 1038 kJ

Protein 13 g

Tuk 9 g

Sacharidy 28 g

Vláknina 5 g

Nasycený tuk 5 g

Sodík 646 mg

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