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Green Lentil Risotto with Asparagus
TM6 TM5

Green Lentil Risotto with Asparagus
4.1 ( 24 hodnocení )
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Suroviny

  • 2 ½ oz Parmesan cheese cut into pieces
  • 4 oz yellow onions cut into pieces
  • 1 garlic clove
  • ½ oz unsalted butter
  • 7 oz dried green lentils rinsed
  • 3 ½ oz dry white wine
  • 18 oz vegetable stock
  • ½ tsp salt to taste
  • 8 oz asparagus trimmed, cut into pieces (2 in.)
  • 2 oz mascarpone cheese
  • lemon peels thin peel only, no white pith
  • fresh chives to garnish
  • pumpkin seeds to garnish
Nutriční hodnoty
na 1 portion
Kalorie
248 kcal / 1038 kJ
Protein
13 g
Tuk
9 g
Sacharidy
28 g
Vláknina
5 g
Nasycený tuk
5 g
Sodík
646 mg

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