Sous-Vide Cantonese-Style Beef with Tomatoes and Onions

Sous-Vide Cantonese-Style Beef with Tomatoes and Onions

4.8 9 hodnocení

Příprava 25min.

Celkový 2hod. 25min.

4 portions

Suroviny

Sous-Vide Beef

flank steaks (approx. 14 oz ea.)
2
fresh ginger in slices (½ in.)
1 oz
garlic cloves
3
soy sauce, dark
1 ½ oz
soy sauce, light
2 oz
toasted sesame oil
1 oz
oyster sauce
1 tbsp
brown sugar
2 tsp
ground cloves (volitelně)
2 - 3 pinches
star anise
2
water to fully submerge bags (not higher than the max. fill mark)
lemon juice, freshly squeezed (approx. ½ lemon) (see Tip)
1 oz
1 tsp ascorbic acid (vitamin C powder), (approx. ½ lemon) (see Tip)
cold water to fill bowl, to cool

Stir-Fried Vegetables

water plus 1½ tbsp extra to mix with corn starch
2 oz
rice wine (see Tip)
2 tbsp
rice vinegar
2 tbsp
corn starch
1 tbsp
oil divided
3 tbsp
yellow onions cut into wedges
4 oz
mixed bell peppers, red and yellow cut into strips
5 ½ oz
tomatoes cored, cut into 8 wedges
5 ½ oz
spring onion in slices (approx. ½ in.) to garnish
1
sesame seeds to garnish
cooked rice to serve (see Tip)

Obtížnost

střední

Nutriční hodnoty na 1 portion

Sodík 1237.8 mg

Protein 46.5 g

Kalorie 2437.2 kJ / 582.5 kcal

Tuk 36.3 g

Vláknina 2.8 g

Nasycený tuk 9 g

Sacharidy 14.5 g

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