Sweet Potato and Zucchini Frittata
TM6 TM5

Sweet Potato and Zucchini Frittata
3.8 (75 hodnocení)
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Suroviny

  • ½ oz fresh parsley, leaves only (approx. 25 stems)
  • 3 ½ oz red onions, quartered (approx. ½ med. onion)
  • 2 tbsp olive oil, divided
  • 7 oz sweet potatoes, cut into 1 in. pieces (approx. 1 sm. potato)
  • 3 ½ oz zucchini, cut into 1 in. pieces (approx. 1 zucchini)
  • 3 ½ oz red bell peppers, cut into 1 in. pieces (approx. 1 med. pepper)
  • 6 large eggs
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • ¼ tsp dried chili flakes (volitelně)
  • 8 oz buffalo mozzarella cut into rounds (¼ in.)
Nutriční hodnoty
na 1 portion
Kalorie
1848.7 kJ / 441.9 kcal
Protein
27.2 g
Sacharidy
16.8 g
Tuk
29.3 g
Nasycený tuk
11.6 g
Vláknina
2.9 g
Sodík
824.5 mg

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