Mushroom and Ricotta Cannelloni (Diabetes)

Name: Mushroom and Ricotta Cannelloni (Diabetes)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 14 oz fresh button mushrooms; 4 tsp extra virgin olive oil; 10 ½ oz Swiss chard, white; 1 yellow onion; 2 garlic cloves; 2 tsp dried oregano; 7 oz ricotta cheese; 14 oz canned diced tomatoes; 2 tsp vegetable stock paste; 2 oz water; 4 fresh lasagna sheets; 2 oz grated mozzarella; fresh basil

5.0 ( 2 hodnocení )

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 1hod.

Počet porcí 4 portions

Suroviny

14 oz fresh button mushrooms
4 tsp extra virgin olive oil divided, plus extra to grease
10 ½ oz Swiss chard, white stalks removed and roughly chopped
1 yellow onion quartered
2 garlic cloves
2 tsp dried oregano
7 oz ricotta cheese
14 oz canned diced tomatoes no-added salt
2 tsp vegetable stock paste salt free (see Tip)
2 oz water
4 fresh lasagna sheets (approx. 5 oz), cut into halves
nebo 4 pre-cooked lasagna pasta sheets (approx. 5 oz) cut into halves
2 oz grated mozzarella
fresh basil leaves only, to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 347.5 kcal / 1457.5 kJ
Protein: 17 g
Tuk: 17.3 g
Sacharidy: 27.5 g
Vláknina: 7.8 g
Nasycený tuk: 7 g
Sodík: 355 mg