Baked masala fish (MEATER+®)

Name: Baked masala fish (MEATER+®)
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 2 whole fish, gutted, cleaned; 1 lime; 2 tsp cumin seeds; ½ tsp black peppercorns; 5 dried chillies; ½ brown onion; 1 tbsp ginger paste; 2 tsp garlic paste; ½ tsp ground turmeric; 30 g canola oil; fresh curry leaves; red onion; sea salt flakes

4.7 ( 3 hodnocení )

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 1hod. 15min

Počet porcí 4 portions

Suroviny

2 whole fish, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)
1 lime cut into halves
2 tsp cumin seeds
½ tsp black peppercorns
5 dried chillies whole
½ brown onion cut into quarters
1 tbsp ginger paste (see Tips)
2 tsp garlic paste (see Tips)
½ tsp ground turmeric
30 g canola oil
fresh curry leaves fried, for garnishing
red onion sliced, for garnishing
sea salt flakes for garnishing

Nutriční hodnoty: na 1 portion
Kalorie: 297.5 kcal / 1249.8 kJ
Protein: 40.4 g
Tuk: 13 g
Sacharidy: 3.6 g
Vláknina: 2.7 g
Nasycený tuk: 3.3 g
Sodík: 1218 mg