Vyhledat
Timatar Wali Macchi (Cod in Tomato Sauce)
TM6 TM5 TM31

Timatar Wali Macchi (Cod in Tomato Sauce)
4.6 (140 hodnocení)
Registrujte se zdarma

Suroviny

  • 4 cod fillets, thick cut, skinless, boneless (approx. 120 g each)
  • 1 ¼ tsp fine sea salt
  • ½ tsp cayenne pepper
  • ¼ tsp ground turmeric
  • 50 g vegetable oil, plus 1-2 Tbsp for frying
  • 1 tsp dried fennel seeds
  • 1 tsp black mustard seeds
  • 170 g onions, quartered
  • 2 garlic cloves
  • 400 g tinned chopped tomatoes (1 x 400 g tin)
  • 2 tsp ground cumin
  • ½ tsp garam masala
Nutriční hodnoty
na 1 portion
Kalorie
1137 kJ / 272 kcal
Protein
24.9 g
Sacharidy
9.5 g
Tuk
14.9 g

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Asian Steamed Side of Salmon

Asian Steamed Side of Salmon

(80)

1h 45 min.

Prawn Saganaki

Prawn Saganaki

(267)

35 Min

Sri Lankan Red Beef Curry

Sri Lankan Red Beef Curry

(286)

1 Std. 35 Min

Cuban-spiced Salmon with Tomato Avocado Salsa

Cuban-spiced Salmon with Tomato Avocado Salsa

(51)

30 Min

Keralan Fish Curry

Keralan Fish Curry

(134)

30 Min

Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

(27)

1 Std.

Prawn Bhuna

Prawn Bhuna

(155)

30 Min

Prawn Curry

Prawn Curry

(277)

30 Min

Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat

(59)

1 Std. 30 Min

Coconut and Spinach Dahl

Coconut and Spinach Dahl

(1.2K)

50 Min

Chicken and Mushroom Balti

Chicken and Mushroom Balti

(98)

50 Min

Sri Lankan Chicken Curry (Koththu Roti)

Sri Lankan Chicken Curry (Koththu Roti)

(194)

1 Std. 5 Min