White zucchini and cannellini bean soup

Name: White zucchini and cannellini bean soup
Prep time: 20 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 1 brown onion; 2 garlic cloves; 20 g extra virgin olive oil; 500 g white zucchini; 500 g liquid vegetable stock; 800 g canned cannellini beans; sea salt; ground black pepper; grated Parmesan cheese; toast

2.9 (21 hodnocení)

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 25min

Počet porcí 4 portions

Suroviny

1 brown onion, cut into quarters
2 garlic cloves
20 g extra virgin olive oil, plus extra to serve (see Tips)
500 g white zucchini, cut into pieces (see Tips)
500 g liquid vegetable stock (see Tips)
800 g canned cannellini beans, rinsed and drained (approx. 500 g after draining - see Tips)
sea salt, to taste
ground black pepper, to taste
grated Parmesan cheese, to serve (omit for dairy-free)
toast, to serve (optional)

Nutriční hodnoty: na 1 portion
Kalorie: 2023.1 kJ / 481.7 kcal
Protein: 29.2 g
Sacharidy: 43.6 g
Tuk: 16.6 g
Vláknina: 16.3 g