Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 hodnocení

Příprava 10min.

Celkový 1hod. 15min.

4 portions

Suroviny

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 141 mg

Protein 13.5 g

Kalorie 1517.5 kJ / 362.5 kcal

Tuk 10 g

Vláknina 6.5 g

Nasycený tuk 3.3 g

Sacharidy 49.8 g

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Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

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