Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

3.6 5 rating

Příprava 20min.

Celkový 45min.

6 pieces

Suroviny

strawberries trimmed, cut into quarters
160 g
navel orange (see method)
1
pure maple syrup
2 tsp
sweet potato peeled and cut into pieces (approx. 2 cm)
175 g
water plus as extra 1 tbsp
500 g
buckwheat flour
55 g
baking powder
½ tsp
ground cinnamon
½ tsp
egg
1
egg white
1
full cream milk
80 g
extra virgin olive oil spray
natural yoghurt high protein (see Tip)
190 g

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 75.8 mg

Protein 6.2 g

Kalorie 565 kJ / 135.2 kcal

Tuk 3.8 g

Vláknina 2.7 g

Nasycený tuk 1.7 g

Sacharidy 17.5 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Carrot Cake Overnight Oats (Diabetes)

8hod.

Spicy chips on a stick (Thermomix® Spiralizer, TM5)

30min.

Frozen breakfast bowls

10min.

Wholemeal fish fingers with smashed beans (Diabetes)

35min.

Green Smoothie Bowls (Matthew Kenney)

15min.

Beauty booster smoothie

5min.

Almond milk to almond pancakes

30min.

Raspberry smoothie bowl with chia seeds

10min.

Chocolate hazelnut smoothie bowl

50min.

Apple and whole banana loaf

1hod. 10min.

Mixed berry smoothie bowl

10min.

Vegan porridge with fruits and cinnamon

15min.