Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 26 hodnocení

Příprava 15min

Celkový 1hod. 15min

4 portions

Suroviny

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

Nutriční hodnoty na 1 portion

Kalorie 230.4 kcal / 967.5 kJ

Protein 4.6 g

Tuk 14.7 g

Sacharidy 16.7 g

Vláknina 7 g

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Také zařazen v:

Wholefood child 88 recept
Austrálie a Nový Zéland

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