Prawn yakisoba (TM6 only)

Prawn yakisoba (TM6 only)

4.1 51 hodnocení

Příprava 10min.

Celkový 35min.

4 portions

Suroviny

medium raw prawns peeled and deveined
400 g
Japanese soy sauce
20 g
mirin
10 g
water
1500 g
fresh yakisoba noodles (see Tip)
300 g
piece fresh ginger
2 cm
sesame oil
15 g
red chilli oil
10 g
medium onion cut into wedges
1
red capsicum deseeded and cut into thin strips
1
green capsicum deseeded and cut into thin strips
1
oyster sauce
40 g
garlic powder
½ tsp
fresh bean sprouts
200 g
sesame seeds toasted, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1142.2 mg

Protein 31.2 g

Kalorie 1505.6 kJ / 358.5 kcal

Tuk 10.8 g

Vláknina 6.3 g

Nasycený tuk 1.7 g

Sacharidy 31 g

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