San bei ji (three cup chicken,TM6)

San bei ji (three cup chicken,TM6)

4.2 23 hodnocení

Příprava 10min

Celkový 35min

4 portions

Suroviny

chicken winglets or chicken drumettes (see Tips)
400 g
sea salt
1 - 2 pinches
ground white pepper
1 - 2 pinches
garlic cloves
4
piece fresh ginger peeled and sliced
3 cm
dried long red chillies deseeded if preferred
1 - 2
sesame oil
20 g
Shaoxing wine (Chinese cooking wine)
40 g
dark soy sauce
30 g
light soy sauce
60 g
rock sugar broken into pieces (1-2 cm - see Tips) or white sugar
25 g
fresh basil leaves only, plus extra to garnish
2 sprigs
cooked rice to serve

Nutriční hodnoty na 1 portion

Kalorie 330.1 kcal / 1381.3 kJ

Protein 15.3 g

Tuk 20.9 g

Sacharidy 18.5 g

Vláknina 1 g

Nasycený tuk 4.8 g

Sodík 1407.6 mg

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