Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce

4.4 67 hodnocení

Příprava 15min.

Celkový 30min.

4 portions

Suroviny

mixed vegetables hard (e.g. broccoli, cauliflower, carrots, green beans, celeriac, mushrooms), cut in pieces (1 cm)
500 g
mixed vegetables soft or leafy (e.g. onions, celery, spinach, cabbage, hispi cabbage), cut in pieces (3-5 cm)
300 g
garlic clove
1
sunflower oil
20 g
vegetable oil
water
50 g
sugar
10 g
soy sauce
20 g
salt
½ tsp
ground black pepper
1 tsp
peanut butter
100 g
sesame oil
10 g
sunflower oil

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 794 mg

Protein 16 g

Kalorie 1809 kJ / 432 kcal

Tuk 22 g

Vláknina 13 g

Nasycený tuk 3.5 g

Sacharidy 46 g

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