Barley and Vegetable Egg Cocotte

Barley and Vegetable Egg Cocotte

4.3 3 hodnocení

Příprava 30min.

Celkový 1hod. 30min.

6 portions

Suroviny

Eggs

unsalted butter for greasing
garlic clove
1
olive oil
20 g
asparagus tips and stalks separated, stalks cut in pieces
200 g
salt
¼ tsp
ground black pepper
1 pinch
mustard
15 g
white wine
50 g
whipping cream
100 g
soy cream

Barley

lime finely grated zest and juice
1
olive oil
90 g
fresh basil leaves
10 g
salt
1 tsp
ground black pepper
1 pinch
raisins
20 g
cherry tomatoes halved
80 g
green peas (fresh or frozen)
50 g
shallots quartered
80 g
red onions sliced
150 g
fennel bulb sliced
100 g
water
750 g
pearl barley
250 g
medium eggs
6
ground black pepper
6 pinches
fresh chives chopped, for serving
10 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 604 mg

Protein 14 g

Kalorie 2123 kJ / 508 kcal

Tuk 32 g

Vláknina 11 g

Nasycený tuk 9.2 g

Sacharidy 44 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Go Green, Feel Good 71 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Apple and Cinnamon Semolina with Nuts and Fresh Fruit

25min.

Couscous with Lamb and Vegetables

50min.

Vietnamese-style Vegetable Stew with Rice

40min.

Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream

1hod. 15min.

Baked Oatmeal Niçoise

40min.

Mushroom-filled Buns

1hod. 20min.

Tofu stew

30min.

Salmon Fillets with Buckwheat and Asparagus

40min.

Korean Ramen with Tofu

50min.

Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw

50min.

Bean Casserole with Fresh Tuna

40min.

Mushroom Bolognese with Courgette Noodles

50min.